When this is what the future feels like inside your chest (but guess what, it's not a fire, it's the sun rising behind the clouds!) 3 v. simple things that have helped my mental health (and might help yours) Bookmark this email and come back to it when you are at a low point. Nadine Hura 01 May 2024 This post is for paying subscribers only Subscribe Already have an account? Log in Join the newsletter to receive the latest updates in your inbox. Your email address Subscribe Please check your inbox and click the link to confirm your subscription. Please enter a valid email address! An error occurred, please try again later.